Cage Fitness - A 30 Minute Strength and Cardio BLAST!
Cage Fitness was developed by 9 time UFC mixed martial arts Welterweight Champion Matt Hughes. Hughes created all the exercises and he contributes new ones to our classes every month!
Cage Fitness is a complete workout program designed to cater to people at all levels of fitness, and that are short on time. Cage Fitness is based on the structure of a championship MMA bout. This means you will get a total body workout in just five 5- minute rounds. The key elements to the Cage Fitness program are: ENDURANCE, STRENGTH, POWER, and CORE.
Cage Fitness is perfect for people who want to tone up, lose weight, and get in shape. The class is designed to get maximum results in only 30 minutes, so it is perfect for people who don't have an hour or two to spend in a gym. The workouts are always changing and therefore never get boring. Try a Cage Fitness class today and see what the buzz is all about.
Reviews
When I first started Kim's TKD, I was at my lifetime high weight of 159 and only exercised perhaps once a week. After 16 months of classes not only have I dropped down to 137 lbs, but I feel great, have more energy and my doctor recently told me he's never seen me in better shape. My young son also very much enjoys studying TKD and we both greatly appreciate the friendly atmosphere and flexible class schedule. As a parent, I can't think of many better ways than Kim's TKD to foster; concentration, confidence, discipline, as well as physical fitness in our children.
Stuart T
My son has thrived at Kim’s Tae Kwon Do School in Renton. Master and Mrs. Henkel run a tight, but fun ship and their peaceful nature combined with the discipline and physical challenges they provide have provided a much needed outlet for my son. This school has made a difference in my son’s life and how many times do you get to say that in your life? Thanks Master and Mrs. Henkel!
Susan G
Best martial arts school! Master Henkel is an encouraging instructor and the other students & instructors are welcoming and supportive. This school makes me look forward to not only working out but spending time with my friends. Classes are taught six days a week which is a bonus.
My 7 years old daughter is a student at Kim's Tae Kwon Do for about 2 years. She was diagnosed in the spectrum of ASD (autism spectrum disorder), and I also have a 17 years old son who is also severely autistic. Master Henkel is a great teacher and he had helped my daughter overcame with her challenges. I know that Martial Arts can helps healing the mind and body and it is the best physical therapy ever available resource to help people living with autism. We are so grateful to Master Henkel and Mrs. Henkel for making a difference not only in our lives but in the lives of others.
Cage Fitness
